Reduce the potency in men can occur at any age. So, very often, doctors diagnose, sexual dysfunction, erectile dysfunction-young people aged 22-25 years. Why is this happening? Because age-related changes occur only after 45 years. State power and the erection is affected by many factors. This can be a way of life, harmful habits, diet, environmental situation in the region of residence, chronic diseases, sexually transmitted diseases, dysfunction of the endocrine system, the cardiovascular system. Even basic fatigue at work, stress to strain their harmful effect. The list of reasons for the decline in potency is very large. The task of the doctor is to identify the root cause of the disease, and only then engage in therapy. But the early stages of developing erectile dysfunction very well help folk remedies to increase potency. What advice traditional medicine?
Men diet power
We all know that foods have an impact health of our body. This is especially true for men. There are several foods that increase libido, stamina, sex drive. Over time, normal power is restored. But, quite a large amount of food just to kill power, to promote the development of impotence, even at a young age. Therefore, the first folk remedy re-power is the adjustment of the diet.
The normal functioning of the urogenital system in the male body needs on a daily basis to get these trace elements in sufficient quantities: zinc, selenium, potassium, iron, magnesium, calcium, vitamins a, E And C. Therefore, the food must be balanced. So, menu of the day includes the following products:
- Seafood;
- Garlic;
- Green;
- Green onions;
- Vegetables;
- Fruits;
- Sour cream;
- Nuts;
- Honey;
- Dietary meat;
- Chicken eggs.
Seafood are called aphrodisiacs. Because they contain plenty of zinc and selenium, the first of which will actively participate in the development of the male sex hormone testosterone. For libido enhancement and male power recommended to eat oysters, clams, shrimp, tuna, salmon, herring, mackerel, sardines.
All sorts of useful eggs, because they are rich in protein. Protein stimulates the male potency. The benefits are not only chicken, but quail eggs. Real sexual is a dish of egg omelette with spring onion. But this popular recipe does not bring instant results. It is essential that the time has passed to achieve the effect. But, the result is 100%.
Protein-rich beans and meat. Regularly eating the flesh food people can forget the bad, unstable erection. Also meat contains a sufficient amount of zinc in the synthesis of high-quality sperm. It is important to know that cooking meat, just steamed, boiled or fried. But nothing fried, fatty foods forget. Such foods increases the level of cholesterol in the blood, which clogs the blood vessels. If the thrombosis in the blood does not flow to the penis, an erection will not occur.
The benefits of male potency are dairy products. Even simple milk contains the body of the young man, who has all the necessary trace elements needed for good erection and power in General. Enough to drink just 1-2 cups of milk per day. Useful for men eat sour cream. But, because the product is quite oily, you should eat a maximum of 100-150 grams per day. In folk medicine, there is a special tool power based on the milk: pour a glass of milk, two tablespoons of grated carrots and cook for 10 minutes. Use means you need 100 grams three times a day.
Herbs to increase the potency of men
Folk remedies to increase potency use of herbs. Even our ancestors have long used a variety of plants, strengthen and restore their men's power. Among the folk remedies for erectile high efficacy differs from the ginseng root. Tincture of ginseng root how you can prepare yourself and acquire in any pharmacy. Enough to drink only 20-25 drops of alcohol tincture twice a day to get a stable erection. The course of treatment this folk remedy does not last more than a month.
Well established nettles. It nettle is considered a universal folk remedy, which helps men. It is necessary to grind 100 grams of nettles, pour 300 grams of boiling water, leave for half an hour. This folk remedy should be consumed 100 grams three times a day. Parts of nettle stimulates the activation of sexual and urinary function, improve all metabolic processes in the body. Not less useful folk remedy is a mixture of:
- Nettle;
- Red wine;
- Honey;
- Seeds and nettle.
The ingredients are taken in equal amount. Taken before meals three times a day. This version of the drug efficacy is especially effective for men, after the age of 50 years. Increase libido with decoction of thyme. This is a true mens grass. Thyme in its composition contains a lot of zinc. The grass is prescribed, even if the representatives of traditional medicine for the prevention of prostatitis, prostate adenoma, impotence. Regular consumption of decoction of thyme is to completely restore normal hormonal balance. Just 100 grams of dry grass pour a glass of boiling water and drink throughout the day. Drink unlimited amounts.
A good folk remedy of male power is air. To achieve a rapid effect, an erection you just need to chew calamus rhizome three times a day. Also, many of the roots of calamus are preparing a tincture: 2 tbsp crushed root is filled with 150 grams of vodka. Folk remedy infusion of 3 days, after which 10 drops three times a day. This folk remedy is also useful in men aged 50-60 years.
You can prepare this remedy:
- 50 grams of rose hips;
- 150 grams of ash;
- 50 grams of the leaves of the gooseberry;
- 1 liter of water.
These ingredients are mixed together and boil for 20 minutes. When the tool has cooled to room temperature, it can take one glass three times a day. Positive effects on male potency and is as grass: Dubrovnik, pink Radiola, lemon grass, hawthorn, st. john's wort, parsnip.
Healthy recipes to increase potency
Is quite simple and common folk remedies that stimulate the virility. First of all, it is garlic. Enough to eat only 2 cloves of garlic a day, dilates blood vessels, improves blood circulation in the pelvic organs. In addition, garlic contains a lot of zinc, which affects testosterone, sperm quality. This product helps to protect the male body virus infectious diseases, which reduce sexual activity.
Garlic to restore the functioning of the prostate gland. Very useful folk remedy to power is a mix of garlic with milk. 250 grams of warm milk, you'll need to chop 1 tbsp of garlic. This mixture boil on low heat for 2 minutes. Strain through a sieve, take 2 tablespoons of drink before each meal throughout the day. So, the erection will come again, even after 40-50 years.
Honey and nuts
For anybody not a secret that the treatment of impotence, prostatitis and other diseases of the genitourinary system men use to bee. And even if the power is fine, honey, and propolis should be consumed regularly for prevention. A particularly useful combination of nuts and honey. These two products can be used separately as a separate course. Prepare the most effective means need to follow this recipe:
- Grind 250 grams of nuts (walnuts, almonds, cashews, hazelnuts, peanuts, or other);
- Add 350-400 grams of honey;
- Grind in a blender apricots;
- Add dried apricots and mix.
Recommended to use only 2 tablespoons of Delicacies in the evening before bedtime. Such a course of treatment lasts a month. After this the man felt a burst of energy, increased libido, improved potency. In addition to honey, you can mix and garlic. Experts advise to cook a remedy, ginger and honey. Dry ginger is mixed with honey and take 0.5 teaspoon three times a day before meals.
Pumpkin and carrot for men
Significant improvement in man power leads to pumpkin seeds. The product contains a huge number of necessary components. Fast male power it is necessary to mix the raw pumpkin seeds with honey in equal quantities. To use such a tool, it is enough one teaspoon 5-6 times a day. Also, it is useful to only eat pumpkin seeds. Salads better fill also pumpkin oil. Regular use of the product will help to adjust work of organs of small pelvis, improve the condition of the circulatory system, continued reproductive functions. It is very important daily to consume one glass of carrot juice. It is necessary to add a small amount of vegetable oil. After all, beta-carotene, vitamin a contained in carrots are fat-soluble.
Spices and herbs
The natural causative agent is ginger. You can add it to any dish. It stimulates increased blood circulation in the pelvic organs. This raises a natural erection. Quite famous in folk medicine, it is the next tool:
- Raisins;
- Dried apricots;
- Prunes;
- Ginger;
- Cardamom;
- Cinnamon.
Dried fruit should be crushed in a meat grinder, add spices, 300 grams of red wine. Need to boil on a slow fire for half an hour. Such men "mulled wine" to drink just before sexual intercourse, after dinner, the amount of 150-200 grams. Man power should be consumed vegetables. So, any dish is to add green onion, Basil, parsley, spinach, cilantro, celery. These herbs can help you resume sexual activity for young people. In general, the reform of the potency of folk remedies is not difficult. There are many herbs, foods that help here. But, in order to avoid the development of allergic reactions, it is better to consult with your doctor.